Slim Down Today With These Weight Loss Tips

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If you are looking to lose weight but you don't know where to begin, you are in luck. The following article was designed to help you begin the process of getting to your desired weight. Be prepared to learn about things you can do that you have never heard of before.

When working out, it might be useful to do strength training along with aerobic exercise like running. Strength training with weights or resistance can give you more energy to burn more calories during each workout. Also, you will feel more energetic in your daily life, and help lose weight faster.

A diet rich in fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources will help you feel satisfied while losing weight. By avoiding fad diets or costly, special diet foods, you can change your eating habits, become generally healthier, save money, reach your target weight, and maintain it easily.

Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not be tempted to eat fast foods or choose unhealthy snacks from the vending machines. Start a sack lunch group at work if socializing over lunch is an important part of your day. You will stay on your weight loss track and save money as well.

Eating salads can be a helpful when trying to lose weight. A salad consisting of a ton of fresh vegetables and a few of your favorite fixings on top (bacon, cheese, dried cranberries, fresh fruit, cold cuts, chicken, or nuts) could be your favorite meal of the day. Top it with your favorite low fat or fat free dressing and you have a fabulous low-fat, nutrient dense meal.

If you wish to lose weight, you should reduce your daily consumption of fates and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.

If you want the pounds to drop, you must stop eating prior to your bedtime. The food eaten prior to sleep will not be burned by the body. It will instead become stored fat. Eat dinner at least a few hours prior to bedtime.

If you are trying to lose weight, a great tip is to keep red pepper flakes in your home. Red pepper flakes can help you feel satisfied for a longer period of time. Therefore, if you eat these earlier in the day, red pepper flakes can lower your cravings later in the day.

To save some money and improve your health, try cooking at home. Cooking meals that you make at home can help you lose weight. Lots of restaurants serve their foods drenched in fattening butter and sauces. As a result, these foods are typically very high in calories. By cooking these foods at home, you can cut out hundreds of calories. In addition, the actual act of cooking can burn calories because you constantly moving.

Fiber is a must have ingredient for anyone wanting to be fit. Fiber can be found in many foods such as fruits, vegetables, and grains. When eaten, fiber helps you feel more full, so you don't feel the urge to eat more foods that may be unhealthy. Fiber also aids in the digestive process.

Implementing a regularly scheduled meal plan is one way to train your body to manage hunger and thwart pesky cravings. Decide on a set time to eat breakfast, lunch and dinner. If you find yourself feeling especially hungry, you can supplement your caloric intake with a scheduled snack time between meals. This helps your body establish a normal routine, which will stave off those random, all-of-a-sudden, snack attacks.

Don't give in to false hopes by convincing yourself that it's okay to opt for the healthiest item on the menu at notoriously unhealthy fast food establishments. After all, it doesn't take much to be considered healthier than a 1000-calorie burger, but that doesn't mean a 950-calorie salad is a better bet.

If you are looking for motivation to lose weight, then check out your wardrobe. While it may be tempting to get larger clothes to hide your problem areas, it is best to keep your smaller clothes as incentive to fit into them once again by working toward your weight-loss goal.

In conclusion, getting valuable information is the first step to losing weight. The above article, may have taught you things you never knew existed. That is okay though, because learning new things about weight loss, will just make you more knowledgeable when you begin the process. Keep these tips in my mind and you will be slimmer in no time!!

Check out The Salvation Diet Program by Chris Walker to learn more about how to lose weight!

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How To Improve Memory

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How To Improve Memory And Reduce Likelihood of Dementia!

It can be frustrating to forget little things throughout the day … especially if in the past you have had much better recall. This article will give you some tips for boosting your ability both to store and recall information. This article discusses how to improve memory function and simultaneously reduce the onset and impact of dementia.

Try taking a brain supplement of vitamins and minerals and brain super foods. Certain nutrients have been shown to affect our memory and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards memory retention or look for ways to incorporate foods rich in these nutrients into your diet. You should also increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.

Take a ginseng supplement to have a better memory. Its ingredients have been proven to help the brain absorb and hold information. Plus, it's been shown to be great for your health overall. You should also start drinking green tea to help with any memory loss.

The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.

One of the best ways to store new information in memory is to relate it to something else that you are already familiar with; this is the “associative” memory improvement model. Creating a logical link between the new information and something else that you already know will increase your chances of being able to successfully recall that information later. The link you create functions as a trigger to recall the new information.

A great way for you to improve your overall memory is to make sure that you're always focusing your attentions on whatever you're studying at the time. The goal here is knowledge retention. A failure to focus fully on the subject at hand means the information may not be retained properly.

To try to remember more things, you may want to create a catchy song. People find that putting important information into a song helps their memory. Try to find words that rhyme, and do not put anything too complicated into the song as that could just end up confusing you more.

When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.

When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date.

A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy many brain cells over time which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a day.

One tip for helping to remember things is to associate words and phrases with images. For example, let's say you have to do something at three o'clock. It's difficult to remember just three, but if you associate the memory with the three little pigs, you're more likely to remember what time it was that you had something to do.

Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!

If you have trouble remembering words or names, try repeating them out loud. For instance, if you are introduced to a new person, repeat their name back to them by saying something like “Nice to meet you, Susan.” This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to.

Burning dinners, leaving the iron on, forgetting items at the store, and forgetting important dates can be extremely frustrating. Give the pointers from this article a try; what have you got to lose? You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.

 

You Are Not Losing Your Mind … Just Your Memory!

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Having Trouble With Your Memory? Read These Tips!

If you are concerned for some reason about your memory, there are a number of methods and techniques to help you remember. Here are some effective tips to keep your memory working well, so that you can put your mind at ease.

In order to maintain good memory function and lower risk of cognitive decline, Omega-3's are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods don't appeal to you, it's also acceptable to take fish oil supplements in order to keep your memory fully functioning.

If you want to have a better long-term memory capacity , then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain's arteries open, and this is important because the brain is responsible for 15 percent of your body's blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

Memory is just like the muscles in your body, if you don't use it, you'll lose it. A way to keep your memory active is to change up your brain's routine every so often. By doing the same activities over and over, you don't give your memory a chance to learn something new. By doing this, you will eventually start to lose your memory. Work your memory out by doing different activities including brain-enhancement activities in order to get the most out of your memory.

Make sure your attention is focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won't be able to focus on the material. This will result in it being hard to remember what you've studied.

To increase your memory performance, try a glass or two of wine per day. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer's disease and symptoms of dementia. Just don't drink too much or it may hurt your memory instead of helping it!

Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.

Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.

Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.

Add a fish oil supplement to your diet to sharpen your memory and concentration. Omega-3, found in fish oil, is a necessary nutrient for memory, yet many of us do not get enough in our regular diet. Adding an Omega-3 supplement can improve overall health while also improving memory, concentration, and brain health in general. You should also consider brain super foods in addition to brain-health supplements.

If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had better memory .

Do not expect your memory to fail you. A lot of people think their memory will fade as they get older. That's not always the case. Anticipating a decline in memory can turn out to be a self-fulfilling prophecy. If people around you are questioning the state of your memory, you'll begin to doubt yourself. Being able to believe that you have good memory could help it greatly.

When you're having trouble remembering something, like when you've been studying for too long and can't focus on the information anymore, try getting outside and taking a walk or jog. This will help you clear your head and get more oxygen pumping to your brain, thus letting your brain work at a higher capacity.

Use these tips to help you improve your memory. Memory is one of the most precious things to have, so make sure you protect it and keep it in good working condition.

 

 

Disc Replacement in the US

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Disc Replacement in the US

Many people call us and ask what can’t I get disc replacement in the US or why did my doctor not offer me disc replacement.

You can get disc replacement in the US, but there are several limitations.

The first set of limitations come from the FDA. Since the studies were typically only done on patients with one bad disc the FDA has for the most part limited use of disc replacement in the USA to one disc surgeries.

The second limitation is age, again the FDA only allowed patients under 60 in the trials so the approval only allows for disc replacement surgery for those under 60 years of age.

If these FDA limitations were not enough to eliminate most patients from being offered disc replacement in the US as it turns out many US insurance carriers still consider disc replacement experimental and specifically exclude the disc replacement surgery from payment.

So let’s say you fit within these guidelines and are in fact offered disc replacement, now you must consider your disc replacement options and what type of product you are being offered!

Most disc replacement products approved by the FDA and offered in the US are what we consider outdated. These early free floating ball in socket type disc replacement implants have several draw backs. Surgical complications like implant migrations and implant subsidence were fairly common in early designs. Long term complications like facet joint wear and post op pain are also common due to the unnatural and uncontrolled freedom of motion and fixed center of rotation in these early disc replacement designs.

Due to these limitations fewer than 10 percent of Americans will be offered disc replacement and many will chose to go overseas for safer more advanced disc replacement implants like the Spinal Kinetics M6 Disc Replacement.

Tragically, patients with multiple bad discs, severe loss of disc space, previous surgeries and many other non-medically relevant factors may be excluded from disc replacement surgery in error. Additionally, it is quite likely that single level procedures are often performed when multi-level indications exist, resulting in poor results and risky second surgeries. Multi-level Disc Replacements are performed with great success, and three or four level Lumbar and Cervical disc replacements are quite common.

The Spinal Kinetics M6 Disc Replacement eliminates the complications and long term risks with new technology and design that prevents implant migration and controls motion in a natural way.

Artificial Disc Replacement implants now in use offer greatly improved safety and something called “Quality of Motion” that makes them truly deserve the title “Artificial Disc Replacement”.

What is Quality of Motion
Modern Artificial Disc Replacement technology has come a long way now and thousands of fusion surgeries are being avoided. These improved artificial disc replacement products can now provide a natural “Quality of Motion” unlike any of the early artificial disc replacement implants.

Improved Design

Unlike early artificial disc replacement products, the advanced artificial disc replacements available today have improved end plate attachment design to reduce implant migration and the risk of a revision surgery. These artificial disc replacement products also now have “motion control” to reduce joint hyper-activity which leads to the long term complications and pain caused by those early ball-in-socket type artificial disc replacement products. This joint hyper-activity has been found to stress the facet joints, ligaments, and muscles causing  complications and pain. The new generation artificial disc replacement implants also feature the added safety of shock absorption. This shock absorption will help to prevent injury to adjacent discs and vertebra.

We are now using the breakthrough Spinal Kinetics M6 artificial disc replacement for the Lumbar and Cervical   spine. The Spinal Kinetics M6 is the first artificial disc replacement product to truly deserve the title “Artificial Disc Replacement”. This implant achieves the ultimate goal of replicating the healthy human disc. By providing shock absorption and graded variable motion resistance, the M6 disc replacement works in concert with the remaining human discs, to provide the best possible outcome. This “Quality of Motion” is a major benefit not available in any other disc replacement implant we have seen!

We can now do multi-level artificial disc replacement, lumbar and cervical artificial disc replacement, even fusion with disc replacement hybrid procedures. These solutions come without many of the complications involved with fusion surgery and early artificial disc replacement products, many still in use today.

 

Learn more about The Spinal Kinetics M6 Disc Replacement here http://www.artificialdiscreplacement.com/index.html

Disc Replacement Wiki Page https://en.wikipedia.org/wiki/Intervertebral_disc_arthroplasty

Achieve Success And Happiness By Using Positive Affirmations

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Success means the achievement of a desired goal or effect. Ultimately, everyone’s approach to success is different. The one thing which is constant, however, is you have total control over how successful you are. Using affirmations for success and happiness can help you increase your success trajectory, so I strongly recommend making affirmations a cornerstone of your success plans.

So what exactly do affirmations for success do? Firstly, these are motivational. If they don't motivate, chances are they won’t be helpful to you in achieving your goals. They also keep the mind focused on your desired goal or outcome. Because of this, they influence your depths of the mind, allowing you to utilize its full power. This power is a thing that's not tangible itself, however it will help you encounter people who can assist you in achieving your goals. They also increase your internal energy, leading you to feel considerably more energetic and positive. They are powerful enough that will help you achieve anything you like in your everyday living.

 

What are Affirmations?

Whatever your meaning of success is, correctly using affirmations for success is the best way to reprogram yourself to achieve the changes you wish. More often than not the things we say about ourselves are pretty negative. These are negative affirmations. An affirmation is really anything we say or think. Every single word you say or thought you might have can be an affirmation. There are no exceptions. Your thoughts and words are creating your experiences. They are a signal of our core beliefs and our actions are usually based on our beliefs. The actions we opt to take dictate our experiences. When we indulge in negative self-talk, We trap ourselves to a state of inaction. We convince ourselves that we simply cannot really make a difference, that we’re powerless. So using positive affirmations for success will support you as you retrain your mind.

Affirmations for success are sayings you say to yourself to be able to affirm what you want to achieve. To make that clearer, here are one example. Bill Gates, founder of Microsoft, has more cash than any given strength training even desire. He wasn't born rich, and he didn't just pull money from a money tree in the yard. He made a decision to be successful. So he likely used affirmations for success without even knowing he was using them. He would likely have said to himself something like “I will earn 2million dollars in 5 years.” He probably declared that same thing to himself each morning when he awoke. And what went down? His dreams and goals came true. He visualized what he wanted and repeated told himself what would happen. You can find many examples of affirmations for success on YouTube and Facebook.

A great and timeless mind technique you can do to realize anything in your life is usually to possess a positive mindset and do positive self-talk. Many successful entrepreneurs, writers and athletes do this for an edge because it helps them become more driven and motivated to attain a particular goal.

 

How to Use Affirmations for Success

There is no short-cut to success – it takes effort, commitment, vision and direction. When used correctly, affirmations truly motivate you and help you be successful. Affirmations for success are the best tools you can use to achieve your dreams and goals in life. They are essential for training your mind to believe that you can be successful. They help you draw people who can support your success to you. Repeat them multiple times per day – say them out loud while you’re looking in the mirror, repeat them silently to yourself while you’re driving, write them down on a piece of paper during a break at work, read the written affirmations before going to bed – mix it up! There’s no right way to repeat them. The key is simply that you use your affirmations regularly each day as that’s the key to imprinting the idea of success in your mind. Then you’ll start to believe that there’s nothing impossible for you to achieve. This repetition and variety reinforces your affirmations with as many senses as possible, and helps to ensure their success. So be sure to carve out time for your affirmations to ensure they help you be successful.

Repeating your affirmations regularly does not mean you don’t have to do anything else to achieve your goals. You’ll also need to invest your time and energy in the actions and behaviors that support the successful realization of your desires. It’s the combination of affirmations, positive behavior and action that will support you on the road to success.

Vaping Vs Smoking – Using Vaping To Quit Smoking

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What are electronic cigarettes and what are the benefits of using them? Simply put, they are smoke-free, no-mess and no-smell cigarettes that are powered by a rechargeable battery. The little ecigs can be purchased in most convenience stores and drug stores. However, for the best selection and more knowledgeable staff, it is best to visit your local vapor store. Electronic cigarettes look like cigarettes and create the sense of inhaling smoke and blowing it out. Ecigs contain nicotine for the “hit” you would normally get from a cigarette but without the cancer risk. The nicotine keeps cravings for a cigarette under control because you are essentially “smoking”. The ecig feels different, but it mimics all of the behavioral aspects of smoking a real cigarette such as holding the object, inhaling, exhaling, and enjoying the “feel” or experience of actually smoking. Ecigs are the original replacement for smoking. These tiny devices are currently produced mostly by tobacco companies. Different flavors are offered as well as different dosages of nicotine. Most ecigs these days are pretty much disposable since the newer vape cigs came on the market. Ecigs have now moved over for vaporizers and mods (which are enhanced vapes).

Historically, the original ecig was created as a way to quit smoking. Most smokers will attest to the fact that smoking is a dangerously addictive habit and it has been proven to cause cancer, heart disease, and emphysema. Recently, cigarettes have been shown to cause bladder cancer as well. Pretty scary stuff!

When a person has decided to quit smoking, what’s next? It’s time to visit a vape shop. Some are located in malls where you can actually try the product. Many vape stores are on line. The demand is growing in leaps and bounds as the smoking community is changing for the better. Although the general public is still leery of ecigs, vapes and mods, as advertising gets out there and more people are using the products, the mystery about these little devices will disappear.

Ecigs produce an impressive vapor. It looks, feels, and tastes like tobacco smoke. The vapor is created using natural organic vegetable glycerin, organic flavorings and of course nicotine, strength is up to the vape-er (which is you). Smoking an ecig eliminates 4000 chemicals being ingested into your lungs. You can also purchase nicotine free eliquids if you are trying to eliminate that from your body.
To activate your ecig, you simply push a button or take a “puff”. Some electronic cigarettes activate by inhaling. A tiny heater (atomizer or coil) heats the ejuice which then produces the vapor. There are no ashes, no lingering smelly smoke or mess, and no full ashtrays. Just a pleasurable vaping experience.

Not sure where to begin? There are starter kits for the beginner. If you are currently a smoker, you will probably want the tobacco starter kit. They even come in menthol if that’s your preference. Nicotine is calculated for the beginner and gradually increased as you desire. If you don’t want nicotine, the ecigs can be purchased nicotine free. Are you looking for a quick boost, caffeine is now available as well.

The sky is the limit when it comes to flavors of eliguids available. There are new devices on the market and numerous models to choose from. You can purchase disposable electronic cigarettess to see if this is what you want to do and gradually move up to the more sophisticated vapes and mods.

Cost? When you consider what smoking real cigarettes costs and the health risks you take when you smoke, vaping is reasonable in price.

The market is growing as more and more people find out just how pleasurable vaping is and that it can replace cigarette smoking. Stop by a local vapor store (or vape shop) and find out more. A serious vape shop will have knowledgeable counselors on hand to help you with your needs and will show you how to get started. They will answer all of your questions. Considering that over a lifetime, a person can spend thousands of dollars on tobacco smoking just to end up very sick as a result, why not consider vaping?

Visit a vape shop soon. You’ll be glad you did.